![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Bsja9Il0zrvUWxBC_szTA2_1vTWj2xwb2IKEy3IFxen1drGcNqdEfVN2uCv8IfnOlTVaKlO36gJ1LpTzp49G0yEKF997qXKJZNNK1rd3rCFrZeJxdnrSG2yIuAGRAYFso0_ovuxkz6c/s400/20120726_4282.jpg)
Fresh pineapple is the key to this quick and delicious meal. Occasionally a whole pineapple is too much to eat entirely in spears, so I use the rest of it barely-cooked with barbecue sauce.
Ingredients (serves 3):
1 1/2 cups cooked brown rice
1 cup fresh pineapple, cut into small chunks
1/2 cup bacon bits
1/4 cup barbecue sauce
1/2 tbsp honey
3 Greek pita flats
Instructions:
1) Cook the brown rice (instant or regular) according to the instructions on the package. Add pineapple, bacon bits, barbecue sauce, and honey.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pKerPQ_0eqbcG74wA24Y2HbcKFDCh0iFUQdtndxzDy_o8Cbpjm7_kTk3PYHYy5GKI947jAYD18ge0GR_YHT6m_m94PtMDFOhFfCd1nr7kYn4DyZh0ac7nuQhv2CrkKobGCm3tTwLqMM/s400/20120726_4262.jpg)
2) Mix the ingredients and cook on medium heat until pineapple is warm but not yet soft.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhXKVVQCTXnhxcZx4r6oDHsmorWWyrttThuPguO5arJlAgfrXpsMeS_oq4NpSGds29U1BTsf0imDG2UG97jN-IntpJ5g4-Evr5y9_x2o98xxRWUGcVo6q_WE9AiPDG6kt4UuihPQBk2gI/s400/20120726_4264.jpg)
3) Microwave the pitas for 20-25 seconds until soft and pliable, then spoon the pineapple mixture inside and fold like a soft taco. Enjoy!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWfl4KVeMHmXdIfVZdrKTQZ-hiOXlC1YmNp2E5d_4dTEbpO1wTi6VH56d8hyA67njVmNd2Ek_MpVpQPBssJAFmb3iZn_Cs_8mXxZAXPyQeClAWXl9AD-QtfY0XM9n1pRQC9xLhmQ1M2xw/s400/20120726_4287.jpg)
Alternate version:
Spoon mixture into a cabbage leaf for a lighter version!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1U2Yvh6RwdlHerWgcbE1g6R0SeJbPzRi63pFnok53FubILPQNO4SwHUvHJ36D2NreRenHGNkPllpCdiAnA6PMo7t0XJRpDamqZrWOcVXfV7yn78SD3BUDabg-ulr-kx8BUBLRBYTMg98/s400/20120726_4278.jpg)
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